Yes. Use your chosen bedtime as the start of a focused measurement window.
GUIDE 10
Track screen time after bedtime, not just all day
Measure the window connected to your bedtime goal.
THE DIRECT ANSWER
One total can hide the useful signal.
Most screen-time totals mix work, messages and entertainment across the whole day. A nighttime screen-time tracker focuses on the period that matters to your bedtime goal. GoDark centers measurement around your chosen bedtime and uses post-bedtime phone activity as part of the nightly game result. A daily number tells you volume. A bedtime window tells you whether the specific boundary held.
All day: Mixed purposes After bedtime: Goal-specific window Morning: Review the pattern
TONIGHT
Track the boundary, not your whole identity.
Use a narrow measure that can lead to one practical change.
Choose bedtime: Set the start of the window. Define exceptions: Keep necessary phone use explicit. Review the morning: Look for repeatable patterns.
FIELD GUIDE
What GoDark tracks and does not track
GoDark focuses on phone activity after the chosen bedtime. It does not need to describe the content inside other apps or claim to measure sleep stages. The information changes the game result and supports morning review. It is not medical sleep tracking.
FAQ + NEXT STEP
Four questions before the next night.
Measure the hours that matter.
No. It tracks the game boundary around post-bedtime phone activity.
No. The focus is phone activity, not the content inside other apps.
No. It does not claim to measure sleep stages or health data.